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+--- Thread: Lactose-intolerant individuals should know hidden lactose sources (/showthread.php?tid=4300)
Lactose-intolerant individuals should know hidden lactose sources - Naveed Yaseen - 04-18-2009 08:33 AM
(Naveed adds for reference: world lactose intolerance map http://en.wikipedia.org/wiki/File:LacIntol-World2.png)
If you are lactose-intolerant, you know you need to monitor your diet to prevent uncomfortable gas and bloating.
But dairy products aren’t the only culprits. The National Digestive Diseases Information Clearinghouse lists these non-dairy foods that may also contain lactose:
Health Tips
* Margarine and different types of salad dressing.
* Snack foods, including candy.
* Breads, baked products and processed cereals.
* Soups, meal-replacement supplements, instant potato products and instant breakfast drinks.
* Cookie, pancake and biscuit mixes.