Tame arthritis symptoms

[Naveed Yaseen]

Arthritis can’t always be prevented, but you can take steps to keep joints healthier and moving freely.

The US Centers for Disease Control and Prevention offers these suggestions:

Today’s Health Tips

* Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week.

* Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis.

* If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment.

* Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.

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