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+--- Thread: If you’re tired of walking (/showthread.php?tid=6426)
If you’re tired of walking - Naveed Yaseen - 07-27-2009 07:36 AM
Walking is a great form of exercise — you can burn calories, yet it’s fairly easy on your feet and joints.
But if you’re bored with your walking routine, the American Podiatric Medical Association offers these low-impact alternatives:
Today’s Health Tips
* Take a swim, or sign up for a water aerobics class.
* Take a dance class.
* Sign up for an aerobics, Pilates or yoga class.
* Hop on a bike and start pedaling, whether it’s outdoors or on a stationary bike.
* Use an elliptical machine.
* Work out with some light weight lifting.
* Remember the fun of childhood; exercise with a hula-hoop or jump rope.
http://www.thenews.com.pk/daily_detail.asp?id=190123