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+--- Thread: Why do I get muscle cramps? (/showthread.php?tid=8028)
Why do I get muscle cramps? - LahoreEstate - 10-11-2009 04:50 AM
Sunday, October 11, 2009
A muscle cramp is a painful contraction that may make the muscle feel hard or bulging.
The US National Library of Medicine offers this list of common triggers:
Today’s Health Tips
* Not drinking enough water.
* Exercising heavily or having muscles that are fatigued from overuse.
* Having hypothyroidism, a thyroid gland that doesn’t produce enough of a certain hormone.
* Having kidney failure.
* Taking certain medications.
* Being pregnant.
* Consuming insufficient amounts of calcium or magnesium.
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