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+--- Thread: How to reduce risk of stroke (/showthread.php?tid=8298)
How to reduce risk of stroke - Naveed Yaseen - 10-25-2009 05:30 AM
Whether you’ve ever had a stroke or not, there are things you can do to minimise your risk.
The US Centers for Disease Control and Prevention offers these suggestions:
Today’s Health Tips
* Keep blood pressure under control with lifestyle changes, and, if necessary, medication.
* Help prevent diabetes by eating a healthy diet, losing extra weight and getting regular exercise.
* Avoid use of any tobacco products.
* Get treatment for atrial fibrillation (irregular heartbeat). Left untreated, the condition can cause clots that can lead to stroke.
* Help keep your “bad” cholesterol down by eating a diet that’s low in saturated fat and high in fiber.
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