Lactose-intolerant individuals should know hidden lactose sources

[Naveed Yaseen]

(Naveed adds for reference: world lactose intolerance map http://en.wikipedia.org/wiki/File:LacIntol-World2.png)

If you are lactose-intolerant, you know you need to monitor your diet to prevent uncomfortable gas and bloating.

But dairy products aren’t the only culprits. The National Digestive Diseases Information Clearinghouse lists these non-dairy foods that may also contain lactose:

Health Tips

* Margarine and different types of salad dressing.

* Snack foods, including candy.

* Breads, baked products and processed cereals.

* Soups, meal-replacement supplements, instant potato products and instant breakfast drinks.

* Cookie, pancake and biscuit mixes.