Suggestions for better sleep

[Naveed Yaseen]

If you’re struggling to get a good night’s sleep, your sleep environment and bedtime habits may need changing.

The National Sleep Foundation offers these suggestions that may help you sleep better:

Health Tips

* Go to bed and try to wake at the same time each day.

* Prepare for bed with a relaxing routine, such as taking a bath or reading.

* Make sure your bedroom is quiet and dark.

* Use a firm but comfortable mattress, and lots of plush pillows.

* Never perform work-related duties in your bedroom.

* Don’t eat for at least two hours before you go to bed.

* Exercise each day, but never just before bedtime.

* Skip caffeine and nicotine in the hours before bedtime.

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