Post Reply 
 
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Meditation may boost students’ learning
02-27-2009, 10:19 AM
Post: #1
Meditation may boost students’ learning
Friday, February 27, 2009
Meditation might help protect college students against stress and improve their ability to learn, suggests a study that examined the effects of transcendental meditation ™ on stress reactivity and brain functioning.

Volunteers from US colleges, mostly in the Washington, D.C., area, underwent physiological and psychological tests and were then randomly assigned to a TM or a control group.

Ten weeks later, the students in the TM group had higher scores on a standardised brain measurement scale and reported being less sleepy, not as jumpy and less irritable.

“The control group had lower Brain Integration Scale scores, indicating their brain functioning was more fragmented — which can lead to more scattered and disorganised thinking and planning,” Fred Travis, director of the brain research center at the Maharishi University of Management in Fairfield, Iowa, and lead author of the study said in a university news release. “The controls also showed an increase in sympathetic reactivity and sleepiness, which can correspond to greater anxiety, worry and irritability.”

However, meditation seemed to buffer students against the stresses of college life, the research team said.

During the study, students placed in the meditation group showed an increase in their Brain Integration Scale scores, “indicating greater breadth of planning, thinking and perception of the environment,” Travis said. “The sympathetic reactivity and sleepiness decreased among the TM group, which corresponds to greater emotional balance and wakefulness.”

“These statistically significant results among college students suggest that the practice of the Transcendental Meditation technique could be of substantial value for anyone facing an intense and challenging learning/work environment,” he said.

The study was published in the issue of the International Journal of Psychophysiology.

http://www.thenews.com.pk/daily_detail.asp?id=164790
Find all posts by this user
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  NADRA and FBR Forge Alliance to Expand Tax Base and Boost Revenue LRE-Azan 0 615 01-20-2024 02:14 PM
Last Post: LRE-Azan
  Chinese govt rolls out scholarships for Pakistani students LRE-Azan 0 4,762 11-07-2017 03:54 PM
Last Post: LRE-Azan
  CPEC will Qualify Pakistan to Boost trade with European countries LRE-Azan 0 4,282 11-01-2017 02:10 PM
Last Post: LRE-Azan
  Foreign investment to boost economy, generate employment; PM Salman 0 4,068 02-11-2014 12:22 PM
Last Post: Salman
  CDA to get boost from auction of plots Salman 0 5,024 03-22-2013 08:39 PM
Last Post: Salman
  CDA to auction petrol pump site to boost ‘welfare funds’ Salman 0 4,807 01-10-2013 01:28 PM
Last Post: Salman
  Finally H-8 students get overhead bridge Salman 0 4,261 06-18-2012 01:42 PM
Last Post: Salman
  Mini dams being constructed to boost agriculture in capital Salman 0 4,726 02-13-2012 11:56 AM
Last Post: Salman
  CDA to boost economic activities in capital Salman 0 4,653 02-07-2012 12:58 PM
Last Post: Salman
  ‘Pak trade to get boost even if it captures 1% of India’s market Salman 0 4,444 02-06-2012 01:25 PM
Last Post: Salman
  World Bank gives $5.5bn aid to Pakistan to boost growth Salman 0 4,796 12-23-2011 01:36 PM
Last Post: Salman
  DHA restrained from taking coercive action against seminary students’ hostel Lahore_Real_Estate 0 4,177 12-21-2011 11:30 AM
Last Post: Lahore_Real_Estate
  100 students depart for US under UGRAD programme Lahore_Real_Estate 0 4,210 12-17-2011 12:41 PM
Last Post: Lahore_Real_Estate
  Show to boost Pak-UAE investments Salman 0 4,402 11-23-2011 01:01 PM
Last Post: Salman
  UK Embassy warns visa seeking students of unscrupulous agents Lahore_Real_Estate 0 5,030 04-14-2011 11:39 AM
Last Post: Lahore_Real_Estate
  Students hold demo in favour of HEC Lahore_Real_Estate 0 3,652 04-14-2011 11:33 AM
Last Post: Lahore_Real_Estate
  Students block road for love of teacher Lahore_Real_Estate 0 4,049 03-04-2011 05:09 PM
Last Post: Lahore_Real_Estate
  Students’ documentaries, films displayed at NCA Lahore_Real_Estate 0 3,561 01-29-2011 02:26 PM
Last Post: Lahore_Real_Estate
  Fish exports boost by 54.90 percent Lahore_Real_Estate 0 3,368 11-06-2010 12:21 PM
Last Post: Lahore_Real_Estate
  British students find Pakistanis peaceful Lahore_Real_Estate 0 3,952 10-26-2010 02:41 PM
Last Post: Lahore_Real_Estate

Forum Jump:


User(s) browsing this thread: 1 Guest(s)