Post Reply 
 
Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Prevent burnout, stay away from stress
05-16-2009, 07:13 AM
Post: #1
Prevent burnout, stay away from stress
When you’re under too much stress, your emotional and physical health can suffer. And when your stress level maxes out, burnout occurs. Symptoms of burnout may include lack of desire, feeling unhappy and frequently feeling sick.

Rotary International offers these suggestions to help ward off burnout:

Today’s Health Tips

* Get stress under control, and keep stress from taking over your life.

* Pick up a creative new hobby that you enjoy. Every now and then, give yourself a break from work and chores.

* Don’t take on too many responsibilities — either at work or at home.

* Get plenty of sleep, exercise regularly and eat healthy foods.

* Wake up a little early and give yourself 15 minutes to relax — meditate, write in a journal, stretch or do something else that helps you feel better.

* Step away from e-mail, phones and computers for a bit of time each day.

http://www.thenews.com.pk/daily_detail.asp?id=177889
Quote this message in a reply
Post Reply 


Possibly Related Threads...
Thread: Author Replies: Views: Last Post
  CDA Initiates Automation of Property Records for the Past 9 Years to Prevent Fraud Ca LRE-Azan 0 640 01-05-2024 07:08 PM
Last Post: LRE-Azan
  Flyover on Azadi Chowk : LHC extends stay against demolition Salman 0 4,965 02-26-2014 10:23 PM
Last Post: Salman
  Stay order extended : LHC seeks demolition plan for part of Lady Willingdon Hospital Salman 0 4,918 02-20-2014 01:51 PM
Last Post: Salman
  CDA officers face stay order on plot allotment Salman 0 6,277 04-12-2013 12:54 PM
Last Post: Salman
  Lahore Devleopment Authority : LDA Avenue-I housing scheme Lahore Villagers stay put Salman 0 11,158 09-12-2012 01:01 PM
Last Post: Salman
  Badami Bagh bus stand will stay intact Salman 0 4,118 02-17-2012 03:13 PM
Last Post: Salman
  LHC extends stay against recovery of commercialisation fee by LDA Lahore_Real_Estate 0 3,766 06-15-2011 12:32 PM
Last Post: Lahore_Real_Estate
  'Bank Alfalah, Abu Dhabi Group to stay in Pakistan Lahore_Real_Estate 0 4,663 05-16-2011 11:33 AM
Last Post: Lahore_Real_Estate
  Kalma Chowk stay order dismissed Lahore_Real_Estate 0 3,720 04-11-2011 08:05 PM
Last Post: Lahore_Real_Estate
  LHC extends stay against recovery of CVT from EOBI, its officials Lahore_Real_Estate 0 4,177 01-29-2011 02:12 PM
Last Post: Lahore_Real_Estate
  How to Prevent Heart Attack LRE 0 4,464 01-16-2011 12:01 PM
Last Post: LRE
  WikiLeaks fights to stay online as founder’s arrest looms Lahore_Real_Estate 0 3,969 12-04-2010 01:13 PM
Last Post: Lahore_Real_Estate
  Stay Order Issued Against LDA Commercialization Fee LRE 1 7,148 11-18-2010 12:12 PM
Last Post: LRE
  No law to prevent cyber terrorism Lahore_Real_Estate 0 4,425 08-28-2010 12:25 PM
Last Post: Lahore_Real_Estate
  Thousands stay in floods to protect homes Lahore_Real_Estate 0 3,621 08-23-2010 12:14 PM
Last Post: Lahore_Real_Estate
  Kayani to stay on as COAS till 2013 Lahore_Real_Estate 0 3,784 07-23-2010 12:45 PM
Last Post: Lahore_Real_Estate
  Senate body for legislation to prevent illegal sale of SIMs Lahore_Real_Estate 0 3,735 04-23-2010 11:00 AM
Last Post: Lahore_Real_Estate
  New Judicial Policy: Stay Order Cases to be Finalised within 15 Days LRE 0 4,647 04-11-2010 11:47 PM
Last Post: LRE
  LHC withdraws stay against demolition of two plazas Lahore_Real_Estate 0 3,828 01-19-2010 01:00 PM
Last Post: Lahore_Real_Estate
  Plazas: SC refuses to issue stay order Lahore_Real_Estate 0 3,050 01-08-2010 12:10 PM
Last Post: Lahore_Real_Estate

Forum Jump:


User(s) browsing this thread: 1 Guest(s)