Sit properly at the computer and Health Tips

[LahoreEstate]

Friday, January 30, 2009
Stretching your neck and working your wrists at a computer for hours at a time can strain much of the body.

The American Academy of Orthopaedic Surgeons offers these suggestions to help reduce computer pain and discomfort:

Health Tips

* Sit up straight, with your ears lined up with the top of your shoulders, and your shoulders lined up with the hips.

* Relax your upper arms, and hold them close to your body. Keep your hands and wrists straight in front of your arms.

* Keep your hands and fingers relaxed when typing or clicking on the mouse.

* Take regular breaks and relax your hands and fingers.

* Give your eyes a rest and look away from the computer every so often. Also, try to position your screen to reflect the least glare.

* Place your computer monitor about an arm’s length in front of you, and right at eye level so you don’t have to look up or down to view the monitor.

http://www.thenews.com.pk/daily_detail.asp?id=159814