How to prevent dental cavities

[Naveed Yaseen]

Cavities are holes that form in the teeth, and can cause pain until they are filled by a dentist.

The US National Library of Medicine suggests how to help prevent cavities:

Today’s Health Tips

* Practice good oral hygiene, which means flossing each day, brushing at least twice daily and getting a professional teeth cleaning twice a year.

* If you want something sticky, sweet or chewy, eat it with other foods as part of a meal instead of alone. Brush your teeth or rinse your mouth with water afterward.

* Minimise snacking, which increases acid production in the mouth.

* Avoid high-sugar drinks, chewing gum with sugar, or sucking on sugary candy.

* Consider getting a dental sealant applied to your molars to help prevent cavities.

* Use mouth wash and toothpaste with fluoride.

http://www.thenews.com.pk/daily_detail.asp?id=199752