How to reduce chances of lower back pain

[Naveed Yaseen]

It’s not always possible to prevent low back pain. But the American Academy of Orthopaedic Surgeons says there are things you can do to help keep it away:

Today’s Health Tips

* Get plenty of regular exercise, including aerobics and exercises to strengthen your back and abdominal muscles.

* When carrying heavy objects, lift with your legs, not your back. Always bend at the knees with a straight back; don’t bend over.

* If you’re overweight, lose those extra pounds to reduce stress on the lower back muscles.

* Don’t smoke. Smoking contributes to degeneration of the spine.

* Maintain good posture, especially while sitting, lifting objects and standing.

http://www.thenews.com.pk/daily_detail.asp?id=204344