If you’re tired of walking

[Naveed Yaseen]

Walking is a great form of exercise — you can burn calories, yet it’s fairly easy on your feet and joints.

But if you’re bored with your walking routine, the American Podiatric Medical Association offers these low-impact alternatives:

Today’s Health Tips

* Take a swim, or sign up for a water aerobics class.

* Take a dance class.

* Sign up for an aerobics, Pilates or yoga class.

* Hop on a bike and start pedaling, whether it’s outdoors or on a stationary bike.

* Use an elliptical machine.

* Work out with some light weight lifting.

* Remember the fun of childhood; exercise with a hula-hoop or jump rope.

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