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Nightmares keeping you up?

08-06-2009, 07:01 AM

Post: #1

Naveed Yaseen
Unregistered

Nightmares keeping you up?

While nightmares mostly affect children, even adults have an occasional bad dream.

Why do nightmares happen? The US National Library of Medicine offers this list of possible causes:

Today’s Health Tips

* Being stressed or anxious, often resulting from a significant life event.

* Having a sleep disorder, such as narcolepsy.

* Being sick with fever.

* Having a side-effect or reaction to a drug.

* Eating too close to bedtime, which raises your metabolism and increases brain activity.

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