Help prevent your child’s constipation

[Naveed Yaseen]

Constipation is a common problem in children and can be painful for young ones. But you can take steps to help prevent constipation in your child.

The Nemours Foundation offers these suggestions:

Today’s Health Tips

* Make sure your child drinks plenty of water daily. Typically, a child should drink three to four glasses per day.

* Feed your child plenty of fiber, in the form of fruits, vegetables and whole grains.

* Keep your child active, and make sure he or she gets plenty of exercise every day.

* Set a schedule for meals and snacks, as regular meals can help lead to regular bowel movements.

* Set aside a few times each day, such as after a meal, when your child tries to go to the bathroom.

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