Keep your lungs healthy

[Naveed Yaseen]

Your lungs may take a lot of abuse from the air that you breathe and an unhealthy lifestyle.

The American Lung Association offers these suggestions to help improve lung health:

Today’s Health Tips

* Avoid cigarette smoking and exposure to secondhand smoke.

* Limit exposure to pollutants in the air, including chemicals and smoke.

* Minimise your risk of getting respiratory infections. Keep hands clean and get vaccinated to protect against illnesses such as flu and pneumonia.

* Have regular medical checkups to help spot lung problems early.

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